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Unveiling Its Negative Health Impacts Alcohol, often glamorized as a social staple, exacts a profound toll on health that extends far beyond the occasional hangover. While mainstream narratives may suggest moderate drinking has benefits, a growing body of research and compelling personal testimonies reveal a darker reality. Excessive or even
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The Science Behind Lasting Change Creating healthy habits can feel daunting, but science offers a roadmap to make lasting changes by working with your brain’s natural wiring. Whether it’s committing to daily exercise, improving nutrition, or staying focused, habits shape much of our daily lives—up to 70%
Who is Cary Kelly Mr. Kelly has been on the carnivore diet scene for quite sometime and is taking social media by storm. He recently published a cookbook that outlines many delicious options for those wanting to make the carnivore lifestyle more attainable. Cary is a butcher, recipe creator, and
The Decline of Testosterone in Men Over 50 Years: Causes, Evidence, and Solutions Over the past 50 years, men have witnessed a notable decline in testosterone levels, a trend that has sparked widespread concern about male health. Neuroscientist Andrew Huberman and many others have sounded the alarm, highlighting a 1–
In 1776, the Declaration of Independence sparked a revolution with a bold shift in the hearts of a people craving freedom. As we approach America’s 250th anniversary in 2026, we face a crisis that could be considered a new war for independence: a fight against a health system that
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Andrew Huberman’s Take on The Comfort Crisis In a world hooked on convenience, neuroscientist Dr. Andrew Huberman is sounding the alarm on our shrinking resilience. In his recent X post on September 19, 2024, Huberman championed The Comfort Crisis by Michael Easter, calling it essential reading for young teens
Mental Health Through Perspective In an era where mental health challenges are increasingly prevalent, cultivating gratitude offers a scientifically supported pathway to resilience, emotional balance, and well-being. Gratitude, defined as a state of thankfulness or appreciation for what one has, is more than a fleeting emotion—it’s a practice
The United States faces a growing health crisis marked by rising rates of chronic diseases, mental health challenges, and disparities in access to care. Blue-collar workers—plumbers, HVAC technicians, mechanics, and others—are disproportionately affected due to demanding work schedules, physical job requirements, and limited time for intensive health practices
Born in 1858, Teddy Roosevelt overcame a frail childhood marked by severe asthma and poor health, transforming himself into a robust figure through sheer willpower and a "strenuous life" of boxing, hiking, and outdoor pursuits. At 25, he endured the devastating loss of both his mother and first
In a world of chiseled abs, perfectly lit gym selfies, and Instagram reels promising quick fixes, Commit 250 stands apart. We’re not here to sell you a highlight reel. We’re not here to compete with the polished world of health influencers. We’re here for the rest of
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Commit 250 is a transformative initiative founded by Midwest native Aaron Gilliland. With extensive experience in software engineering and development operations across the defense industry and prominent NGOs, Aaron is dedicated to enhancing American health and tackling the ongoing health crisis head-on. I’ll never forget the COVID years and
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Commit 250 is gathering a team. We have numerous individuals interested, but we need to know a little about you. Please read these carefully and sign up if any of the criteria pertain to you. We will contact you with further information. 1. Have you worked as a professional trainer