Battling Obesity with Real Food for a Healthier America In the electrifying atmosphere of Super Bowl LX, with more than 115 million viewers tuned in, one commercial broke through the usual parade of humor, flash, and celebrity endorsements. It was raw, direct, and deeply personal. Mike Tyson—once the most
As we look forward to the 250th anniversary of the United States on July 4, 2026, it’s a moment to pause and reflect on what makes us America. This milestone—two and a half centuries since the signing of the Declaration of Independence—invites us to revisit the roots,
Hey Commit250 Family, We did it. From late-night planning sessions to the very first users opening the app on their phones — we built and launched Commit250 together in 2025. What started as a clear vision (small, honest daily commitments that actually change your life) became a real, live app available
As the gentle glow of Christmas lights softens the winter night, we gather in a season that invites us, above all, to seek and cherish calm amidst the storm. At the heart of this holy day is the birth of Jesus Christ—the Prince of Peace—who entered our world
Thanksgiving is a time to pause, reflect, and embrace the heartfelt spirit of gratitude that warms our homes and hearts. This season invites us to cultivate a mindset of thankfulness, not just for the blessings we have but for the connections that enrich our lives. Embracing this Thanksgiving spirit can
Fort Mandan and the Corps of Discovery (Winter 1804–1805) The Lewis and Clark Expedition faced one of its greatest tests during the bitter winter of 1804–1805. Having traveled thousands of difficult river miles, the Corps of Discovery had to rapidly construct Fort Mandan near present-day Washburn, North Dakota,
Commit 250 and Synergy Integrative Health proudly announce a strategic partnership.
From Sedentary Gamer to USPSA Grand Master: Maxwell's Transformation Through Discipline and Carnivore Commit 250 is dedicated to fostering lasting health changes, inspired by America's enduring spirit as we near the 250th anniversary in 2026. In this series, we spotlight individuals who've overhauled their
Insights on Ancestral Diets, ApoB, and Optimizing the Carnivore Diet Commit 250 is all about transforming your life for the better. Drawing on our nation's 250th anniversary in 2026, we intend to provide as much health education as possible to help individuals navigate what seems to be a
Be thankful for people like Shannon Kent. Shannon Mary Kent was a United States Navy Senior Chief Petty Officer and cryptologic technician whose remarkable military career was marked by courage, linguistic prowess, and trailblazing service in special operations. Born on May 11, 1983, in Oswego, New York, and raised in
Unveiling Its Negative Health Impacts Alcohol, often glamorized as a social staple, exacts a profound toll on health that extends far beyond the occasional hangover. While mainstream narratives may suggest moderate drinking has benefits, a growing body of research and compelling personal testimonies reveal a darker reality. Excessive or even
The Science Behind Lasting Change Creating healthy habits can feel daunting, but science offers a roadmap to make lasting changes by working with your brain’s natural wiring. Whether it’s committing to daily exercise, improving nutrition, or staying focused, habits shape much of our daily lives—up to 70%
Who is Cary Kelly Mr. Kelly has been on the carnivore diet scene for quite sometime and is taking social media by storm. He recently published a cookbook that outlines many delicious options for those wanting to make the carnivore lifestyle more attainable. Cary is a butcher, recipe creator, and
The Decline of Testosterone in Men Over 50 Years: Causes, Evidence, and Solutions Over the past 50 years, men have witnessed a notable decline in testosterone levels, a trend that has sparked widespread concern about male health. Neuroscientist Andrew Huberman and many others have sounded the alarm, highlighting a 1–
In 1776, the Declaration of Independence sparked a revolution with a bold shift in the hearts of a people craving freedom. As we approach America’s 250th anniversary in 2026, we face a crisis that could be considered a new war for independence: a fight against a health system that
The United States, despite its wealth and advanced medical infrastructure, faces a troubling reality: its health outcomes lag behind many other developed nations. From life expectancy to chronic disease prevalence and pandemic mortality, the numbers paint a grim picture of American health. “For many years, Americans have been dying at
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Andrew Huberman’s Take on The Comfort Crisis In a world hooked on convenience, neuroscientist Dr. Andrew Huberman is sounding the alarm on our shrinking resilience. In his recent X post on September 19, 2024, Huberman championed The Comfort Crisis by Michael Easter, calling it essential reading for young teens
Mental Health Through Perspective In an era where mental health challenges are increasingly prevalent, cultivating gratitude offers a scientifically supported pathway to resilience, emotional balance, and well-being. Gratitude, defined as a state of thankfulness or appreciation for what one has, is more than a fleeting emotion—it’s a practice
The United States faces a growing health crisis marked by rising rates of chronic diseases, mental health challenges, and disparities in access to care. Blue-collar workers—plumbers, HVAC technicians, mechanics, and others—are disproportionately affected due to demanding work schedules, physical job requirements, and limited time for intensive health practices
Born in 1858, Teddy Roosevelt overcame a frail childhood marked by severe asthma and poor health, transforming himself into a robust figure through sheer willpower and a "strenuous life" of boxing, hiking, and outdoor pursuits. At 25, he endured the devastating loss of both his mother and first
On August 26, 2021, U.S. Marine Corps Sergeant Tyler Vargas-Andrews experienced a life-altering event during the chaotic withdrawal from Afghanistan at Hamid Karzai International Airport (HKIA). As a sniper stationed at Abbey Gate, he witnessed firsthand the devastating consequences of leadership failures, culminating in a suicide bombing that killed
In a world of chiseled abs, perfectly lit gym selfies, and Instagram reels promising quick fixes, Commit 250 stands apart. We’re not here to sell you a highlight reel. We’re not here to compete with the polished world of health influencers. We’re here for the rest of
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Commit 250 is a transformative initiative founded by Midwest native Aaron Gilliland. With extensive experience in software engineering and development operations across the defense industry and prominent NGOs, Aaron is dedicated to enhancing American health and tackling the ongoing health crisis head-on. I’ll never forget the COVID years and
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Commit 250 is gathering a team. We have numerous individuals interested, but we need to know a little about you. Please read these carefully and sign up if any of the criteria pertain to you. We will contact you with further information. 1. Have you worked as a professional trainer